THE MALLEY
METHOD
Join me for my signature strength workout!
What is The Malley Method?
The Malley Method is a 45 min full-body, HIIT style workout aimed to improve participants’ stamina and strength. All fitness levels are welcome as modification options are offered throughout classes. Motivational messaging and inspirational playlists will keep you smiling, sweating and coming back for more. The goal is to have fun in the process of getting stronger and more confident.
You'll need: a mat, a set of 3-10lb weights (optional) and a positive attitude! Masks are not required.
The workout follow a consistent format which helps participants mentally commit and allows them to gauge improvement. 3 rounds, 12 exercises, 45 seconds each!
Don’t forget to tag me in your post-workout #sweatyselfie on Instagram!
Also, check out my custom tanks + tees that feature my favorite hashtag! See info below!
Live Classes
Legacy Sweat powered by PNC x The Malley Method!
Classes are FREE and IN-PERSON at the Sweat Studio (in-between Shake Shack and Cafe Nero). Click HERE to sign up!
The schedule is:
𝐓𝐔𝐄𝐒𝐃𝐀𝐘𝐒 @ 𝟔:𝟑𝟎𝐩𝐦
𝐒𝐔𝐍𝐃𝐀𝐘𝐒 @ 𝟏𝟏:𝟎𝟎𝐚𝐦
Gain access to my ON DEMAND LIBRARY!
100+ workouts and adding !
WHAT PEOPLE ARE SAYING
“When COVID hit and I saw that Liah was teaching on IG live, I was so excited. I had no idea what the workouts would entail, but I knew that Liah would bring her energy, positivity and give me a great workout. I was right. The workouts consist of a warm up and typically two rounds of 6 exercises with a cardio snack in between and last 30-45 mins. For me, that is perfect. The moves are doable and hard at the same time.”
— Maricella M
“Liah's workouts are a great way to start the day. At 30-45 minutes, her morning workouts don't take up a lot of time. I love how they're full body workouts. In a short time, you can focus on everything! Liah also makes sure to mention the advanced and modified versions for each workout and give ideas of how to improve on each area. I have definitely seen an improvement in myself! I have lost some weight and I feel healthier! My muscles feel much stronger that I am able to hold a plank longer than before! Pushups are starting to feel easier to do now than when I started. My arms, legs, stomach, and abs look more defined which is fantastic! I noticed that I have more energy now than before I started the workouts.”
— Jack
“Liah’s workouts have absolutely saved me, and gotten me through, these difficult times. They are a concise 30 minutes but to the point: exactly the full body workout that I need. I am toning and exercising muscles I hadn’t before, as well as getting in my regular dose of cardio. I know she is going to kick my butt every time, and I am going to get a good sweat in.”
— Daniela S
“As someone who normally participates in group fitness classes (and teaches them too) I have never loved working out at home . . . until working out with Liah (and I am not just saying that!) Liah's ability to make you feel like you are in the room with her, her honest approach to working out, her infectious personality, and her killer circuits are just some of the many things that keep me coming back every single time!
— Christina D
“Liah encourages you to not take yourself too seriously while pushing yourself seriously hard. Her home workouts have kept me entertained and fitter than ever recently and are accessible to all fitness levels with her modifications. I’ve noticed my stamina and strength increasing. She uses a familiar format but constantly mixes up the moves so you’re never bored.”
— Mallory
“I can't say enough good things about Liah's full body workouts or about Liah as a person. She has been an inspiration to me for a long time now but during these unprecedented times she has been beyond incredible. She has an ability to create a team and make you feel a part of something special without even being physically present. She makes you feel like you are not alone. Not only has she inspired me to keep moving but also my sister and we have enjoyed being able to both do these live work outs together. Liah makes you sweat more than you would ever believe possible on and off the bike! No matter your fitness level Liah has something for you. Don't sleep on these workouts! You will be shocked at how strong you can get from the comfort of your own home.”
— Katie M
SUBMIT A REVIEW
#SWEATYSELFIE
SWEAT LIKE YOU MEAN IT
I’m so thrilled to share my “SweatySelfie” tank/t-shirt design! These high-quality cotton blended tanks/t-shirts are unisex and say my favorite hashtag. However, the text is flipped so it’s only legible when taking a #selfie on Instagram or looking in the mirror. Neat right? I’m obsessed. Perfect for your post-workout pics. Don’t forget to tag @liahmalley!
A portion of each tank/t-shirt purchased will go towards Rosie’s Place—a Boston-based charity dedicated to helping poor and homeless women with food, shelter, and security.